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Amount of nutrients in 100 g (grams) of Fish, pollock, Alaska, raw.

Nutrient	Amount and Unit	Percentage
Water	81.99 g	81.99%
Energy (calorie)	76 kcal
Energy (joule)	318 kJ
Protein	17.17 g	17.17%
Total lipid (fat)	0.82 g	0.82%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.27 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	190 mg	0.19%
Potassium, K	331 mg	0.33%
Sodium, Na	159 mg	0.16%
Zinc, Zn	0.4 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.011 mg
Fatty acids, total saturated	0.148 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.095 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	0.056 g	0.06%
18:1 cis	0.053 g	0.05%
18:1 trans	0.003 g
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.261 g	0.26%
18:2 undifferentiated	0.009 g	0.01%
18:2 n-6 c,c	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.075 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.16 g	0.16%
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.003 g
Cholesterol	61 mg	0.06%